CLASSES:
5 Elements Vital Life Practice
This class is an important step in your own wellbeing - body, mind and spirit. We are embarking upon a journey of wellness unlike anything else you have tried. This is NOT a Fad, NOT a Diet, NOT a QUICK FIX. It IS an amazing matrix for Vital Health, utilizing the 5 elements as check points- pauses of awareness- in communication with you, throughout each day. Every day builds upon the previous one and is offered without judgment and without a grading scale. All experience is valuable. Where you resist, we explore. Where you soar, we fly with you. And as you become more and more comfortable with this awareness of Vital Self, you will see clearly into the places within that are asking for transformation, release, celebration, balance. I look forward to welcoming you!
A weekly commitment to the group and the natural flow of the work.
BREATHWORK CLASSES:
The Infinite Power of Breath is an organic approach to remembering into the perfect breath rhythm to feel centered, grounded and focused. Developed by Penny over 25 years of exploration into breath, this connection to the embodiment of breath allows for more joy, peace and inspiration within each moment. Feeling harried? You will have a useful and effective tool to support you in an instant transformation back into the awareness of centered Presence. Scientific research has shown the excellent physical, mental and emotional benefits of healthy breathing. Choose from a biweekly or once a month class, individually tailored to your special focus and personal schedule.
The Infinite Power of Breath is an organic approach to remembering into the perfect breath rhythm to feel centered, grounded and focused. Developed by Penny over 25 years of exploration into breath, this connection to the embodiment of breath allows for more joy, peace and inspiration within each moment. Feeling harried? You will have a useful and effective tool to support you in an instant transformation back into the awareness of centered Presence. Scientific research has shown the excellent physical, mental and emotional benefits of healthy breathing. Choose from a biweekly or once a month class, individually tailored to your special focus and personal schedule.
TRAINING and CERTIFICATION:
REIKI:
- Level I and II: Individualized training over 1 - 3 days created specifically for you. Also can be taken as part of a group. Master's training is by application. Please email for more information.
- Reiki I class upcoming June 9, 10:00-5:00.
INFINITE POWER OF BREATH TRAINING: FOR INDIVIDUALS, TRAINERS OR PRACTITIONERS
Receive indepth training in this powerful breath practice and transformative modality. Healthy, purposeful breathing enhances Life, Whole Health and Happiness. Penny certifies students in Level I, II and III twice each year. Each Level takes you into a deeper awareness and understanding of the Holistic Nature of Self, and its collaborative existence and vibrancy within the All.
This is a tremendously helpful addition to any practitioner's focus, as well as an immensely useful tool to each of us. A certificate is awarded upon completion.
We all breathe everyday, thousands of times each day. Why not connect mindfully with breath in a focused way to get the very most from each of them? Feel empowered to shift your emotions, mental activity and physicality in a moment - one breath at a time!
LEVEL I: THE ORGANIC BREATH
We start at the beginning, with the breath with which you were born, and open it into 3 simple invitations of experience. This Level is a full practice in and of itself. Great for persons looking for a better breathing experience as well as those wanting to take their focus deeper; it is a superb overall practice! It is also a powerful addition to any practitioner's offerings. No pre-requisite. Participant will receive certificate validating completion of training.
LEVEL II: THE SENTIENT BREATH
For those who want to go deeper into the embodiment of breath, this second Level sinks further into the flow of breath. Challenging the experience of breath, this Level contains 3 new invitations of experience. This Level is where we work with the Inner Child woundedness and latent wounds within this Lifetime. Isn't it time your Child came Home, fully, freely, joyfully? For those who do deep meditative work, healing work for others, and for all those who want to expand their overall whole health and vitality.
Pre-requisite: Level I; Participant will receive certificate validating competency and completion of training.
LEVEL III: THE INFINITE BREATH
If you are wanting a maximum benefit of all your breathwork, then I invite you to continue into the Infinite Power of Breath to Level III. This is where the cosmic self becomes more deeply integrated into the awareness of breath. These 3 invitations contain powerful clearings that offer shifts to ancestral woundedness, karmic clearings and quantum shifts directly into the new paradigm of the Aquarian Age energies. Pre-requisites: Level I and II; Participant will receive certificate validating competency and completion of training.
Receive indepth training in this powerful breath practice and transformative modality. Healthy, purposeful breathing enhances Life, Whole Health and Happiness. Penny certifies students in Level I, II and III twice each year. Each Level takes you into a deeper awareness and understanding of the Holistic Nature of Self, and its collaborative existence and vibrancy within the All.
This is a tremendously helpful addition to any practitioner's focus, as well as an immensely useful tool to each of us. A certificate is awarded upon completion.
We all breathe everyday, thousands of times each day. Why not connect mindfully with breath in a focused way to get the very most from each of them? Feel empowered to shift your emotions, mental activity and physicality in a moment - one breath at a time!
LEVEL I: THE ORGANIC BREATH
We start at the beginning, with the breath with which you were born, and open it into 3 simple invitations of experience. This Level is a full practice in and of itself. Great for persons looking for a better breathing experience as well as those wanting to take their focus deeper; it is a superb overall practice! It is also a powerful addition to any practitioner's offerings. No pre-requisite. Participant will receive certificate validating completion of training.
LEVEL II: THE SENTIENT BREATH
For those who want to go deeper into the embodiment of breath, this second Level sinks further into the flow of breath. Challenging the experience of breath, this Level contains 3 new invitations of experience. This Level is where we work with the Inner Child woundedness and latent wounds within this Lifetime. Isn't it time your Child came Home, fully, freely, joyfully? For those who do deep meditative work, healing work for others, and for all those who want to expand their overall whole health and vitality.
Pre-requisite: Level I; Participant will receive certificate validating competency and completion of training.
LEVEL III: THE INFINITE BREATH
If you are wanting a maximum benefit of all your breathwork, then I invite you to continue into the Infinite Power of Breath to Level III. This is where the cosmic self becomes more deeply integrated into the awareness of breath. These 3 invitations contain powerful clearings that offer shifts to ancestral woundedness, karmic clearings and quantum shifts directly into the new paradigm of the Aquarian Age energies. Pre-requisites: Level I and II; Participant will receive certificate validating competency and completion of training.
